May 28, 2020
How To Prevent Panic and Fear For Better Health
How are you feeling today? That’s an especially important question to ask ourselves and each other,…
May 11, 2020
Proper Posture Offers Pain Relief With Little Effort
Proper posture is at the heart of good health. Posture affects your overall health and is…
February 26, 2020
Four Steps to Fix Knee Pain
Do your knees hurt? Are you hesitant to dance, hike, bike, or take the stairs because…
February 26, 2020
A Handy Tool To Reduce Your Stress In Your Mind and Body: S-D-P
Now is the time to get cozy with a cup of tea (or lemon water, my…
February 26, 2020
6 Exercises To Reduce Stress And Feel Better: Body and Soul
If you’re reading this, you’re likely looking for guidance with getting through something difficult. Looking to…
